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Icon Title Description Ingredients How to Obtain Effect SP Favorite Of
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Ace Hunter's Schnitzel

(Coernix Station - Cauthess) go east of station on door of shack…

Attack +120, HP +400

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Allural Sea bass Fillet

Altissa (Gambereto)

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Allural Shallot

Lestallum (Furloch Farm), Meldacio HQ

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Alstroom

Old Lestallum

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Anak Meat

Galdin Quay, Longwythe Rest, Prairie Outpost, Wiz Chocobo, Lestallum…

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Anointed Allural Sea Bass

Acquire Allural Sea bass (Galdin Shaols) has two catches Evening…

Attack +200, HP +1000, Magic +150

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Arapaima Roe

Altissa (Gambereto) (or win in monster arena)

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Barramundi Fillet

Cape Caem, Altissa (Gambereto)

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Battered Barramundi

Checkpoint poster in (Galdin Quay) near the beach and arms dealer…

Attack +100, HP +500

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Beanball Croquettes

Alpine Stable Parking Lot near Pallereth pass in ruined building…

HP +500, Resilient: Prevents most status ailments

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Beetroot

Lestallum (Furloch Farm), Old Lestallum

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Behemoth Tenderloin

Lestallum (Furloch Farm), Meldacio HQ

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Big Bread Buns

Lestallum

HP +600, Regen +50%

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Bird Broth Rice and Curry

Lestallum

Attack +80, HP +250, Regen +25%

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Birdbeast Egg

Hammerhead, Galdin Quay, Longwythe Rest, Prairie Outpost, Wiz…

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Blazing Braised Gizzard

Acquire Sahagin Liver

Magic +300, Regen +50%

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Breaded Cutlet with Tomato (Ignis)

Cooking Lvl 4

Attack +60, HP +250

Icon for <span>Ignis</span> Ignis

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Broiled King-on-a-Stick

Catch King Trout (THE VESPERPOOL - ISLET) Morning with bait Hot…

Attack +300, Hp +1500, Resilient: Prevents most status ailments…

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Bulette Shank

Wiz Chocobo, Lestallum (Fallstar), Old Lestallum, Meldacio HQ…

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Burly Bean Bowl

A favorite recipe of Prompto, the Burly Bean Bowl boosts both…

You can acquire the recipe for Burly Bean Bowl by buying some…

Attack Boost (Level 4) Strength +40 HP Boost (Level 6): Max…

Icon for <span>Prompto</span> Prompto

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Caem Pinkshrimp

Cape Caem, Altissa (Gambereto)

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Cannedwich

Simple canned sandwich.

"Cleigne Wheat" iconCleigne Wheat Ingredients

Watch a woman eat it at (Praerie Outpost) after Chapter 3. She…

Attack +100, HP +300

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Carp of the Diem (Gladiolus)

Rinsed & Chilled Carp Sashimi Bouquet.This food was added in…

"Lucian Carp" iconLucian Carp Fish
"Kettier Ginger" iconKettier Ginger Ingredient

Lucian Carp can be acquired at Saxham Reservoir with Baits Roulette:…

Attack +100, HP +1500, Poisonproof: Prevents poison

Icon for <span>Gladiolus</span> Gladiolus

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Charcuterie on Toast

Magnificent Ham on Toast.

"Fine Gighee Ham" iconFine Gighee Ham Ingredient

Fine Gighee Ham can be purchased at the food vendor in Wiz Chocobo,…

Strength +80, HP +200

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Chickatrice Leg

Wiz Chocobo, Lestallum (Fallstar), Old Lestallum, Meldacio HQ…

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Chilled Food Tin

Automatic from the camp during chapter 12.

HP +100, Attack/Strength +30

1

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Chilli Con Carne

Hammerhead

Attack +20, HP +50

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Chocobean

HammerHead, Galdin Quay, Longwythe Rest, Prairie Outpost, Lestallum…

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Chocobo Club Sandwich

Wiz Chocobo Post

Attack +80, HP +400, Toadproof

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Classic Tomato & Egg Stir-fry

"Birdbeast Egg" iconBirdbeast Egg Ingredients

Read the Orienteering Checkpoint G poster at the silo to the…

Attack +200, HP Regen 50%

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Cleigne Darkshell

Cape Caem, Altissa (Gambereto)

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Cleigne Mollusk

Cape Caem, Altissa (Gambereto)

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Cleigne Wheat

Galdin Quay, Longwythe Rest, Prairie Outpost, Wiz Chocobo, Lestallum…

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Creamy Bisque

"Wild Onion" iconWild Onion Ingredients
"Leiden Pepper" iconLeiden Pepper Ingredient

Karlabos Claw can be found west of Cape Caem down by the shore…

Attack/Strength +160, Regen +100%.

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Creamy Crustacean Omelette

Obtain a Shieldshears Claw from the Shieldshears giant crab…

Attack/Strength +100, Magic +100, HP +400

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Creamy Fowl Sauté

Chicken in White Sauce.

"Daggerquill Breast" iconDaggerquill Breast Ingredient
"Sheep Milk" iconSheep Milk Ingredient
"Funguar" iconFunguar Ingredient

Improve Cooking to Lvl 5.

Attack/Strength +80, HP +400, Poisonproof: Prevents poison. …

60

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Creamy Milk Risotto

Mild Milk Risotto

"Sheep Milk" iconSheep Milk Ingredient
"Saxham Rice" iconSaxham Rice Ingredient

Reach Cooking Skill Lv. 8.

HP +600, Regen +75%, Toadproof: Prevents Toad.

70

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Crispy Cheese Pizza

Browned Cheese Pizza.

This food is only available for preordering the game as part…

Attack +100, Endurance Boost, Poisonproof: Prevents poison

1

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Crispy Fish Fritterwich

Crispy Fried Seafood Sandwich.

"Zipper Baramundi Fillet" iconZipper Baramundi Fillet Ingredients
"Cleigne Wheat" iconCleigne Wheat Ingredient

Catch a Zipper Baramundi at Rachsia Bridge in the Daytime with…

Attack +160, HP +800

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Crispy Zu Skewers

"Zu Tender" iconZu Tender Ingredient
"Fine Cleigne Wheat" iconFine Cleigne Wheat Ingredients

Acquire Zu meat from the hunt quest in Ravatogh.

HP +2000, Critical Boost 80%

100

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Croaker in Brown Sauce

Greattoad with Demi-glace Sauce.

"Funguar" iconFunguar Ingredient

Saxham Outpost farm. There is a picnic table under the overhang…

Attack +150, HP+600, Toadproof: Prevents Toad

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Croque Madame

Fluffy Fried Egg on Toast.

"Birdbeast Egg" iconBirdbeast Egg Ingredients
"Gighee Ham" iconGighee Ham Ingredient

Default at start.

Attack +30

40

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Crown City Dive-Style Dumplings

Royal City Downtown’s Xiaolongbao.

"Bulette Shank" iconBulette Shank Ingredients
"Cleigne Wheat" iconCleigne Wheat Ingredient
"Leiden Pepper" iconLeiden Pepper Ingredient

Read Orienteering Checkpoint B, found on a wall in the West…

Attack +100, Magic +100, HP +300

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Crown City Roast

Royal City-Style Rare Roast.

"Jabberwock Sirloin" iconJabberwock Sirloin Ingredient
"Leiden Pepper" iconLeiden Pepper Ingredient

Defeat the Jabberwock in Costlemark Tower Dungeon or from the…

Attack +400, HP +3000

90

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Cup Noodle

Lestallum

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Cup Noodles (Gladiolus)

Initial.

"Cup Noodle" iconCup Noodle Ingredients

Purchased at the cup noodle truck in Lestallum.

Attack +30, HP +300

1

Icon for <span>Gladiolus</span> Gladiolus

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Cup Noodles Behemoth Round (Gladiolus)

Behemoth Round.

"Behemoth Round" iconBehemoth Round Key Items

Sidequest: The Perfect Cup (Gladio) during chapter 8 after power…

Attack +30, HP +300

1

Icon for <span>Gladiolus</span> Gladiolus

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Cup Noodles Real Taste (Gladiolus)

Real taste.

"Cup Noodle" iconCup Noodle Ingredients

After Sidequest: Perfect Cup (Gladio).

Attack +80, HP +500, Exp Boost 20%

1

Icon for <span>Gladiolus</span> Gladiolus

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Cygillan Crab

Lestallum (Prissock), Altissa (Gambereto)

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Daggerquill Breast

Prairie Outpost, Wiz Chocobo, Lestallum (Fallstar), Meldacio…

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Dank Barramundi Fillet

Altissa (Gambereto)

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Devilfin Soup

High Grade Amber Fin Soup.

"Kettier Ginger" iconKettier Ginger Ingredient
"Leiden Pepper" iconLeiden Pepper Ingredient

Acquire Coraldevil Fin during the Rank 8 Hunt: Rulers of the…

Attack +200, Regen +125%

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Dish and Chips (Noctis)

Order Kenny’s Fries from Crows Nest Diner

HP +300

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Dry-Aged Tender Roast Stew

Garula Sirloin required, Kill Garula in Duscae or purchased at…

Attack +80, HP +250

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Dualhorn Steak

Galdin Quay, Prairie Outpost, Wiz Chocobo, Lestallum (Fallstar),…

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Egg-Fried Crustacean Bowl

Iron Shelf Recipe Vol.1 (Old Lestallum)

Attack +100, Magic +100, HP +600

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Elegant Orange Cake

Gather Duscaen Orange Near Cauthess Rest Area Southside

Defense +250, Spirit +400, HP +1000

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Eos Green Peas

Lestallum (Furloch Farm)

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Excellent Oven-Roasted Trout

Catch Platinum Myrltrout (MYRLWOOD FALLS) Daytime with bait Gemlight:…

Attack +350, HP +2000, Flameproof +50

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Fat Chocobo Triple-Decker

Wiz Chocobo Post (Siequest)

HP +400, Exp +50%

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Fettini di Cernia

Altissa

Attack +300, Hp +1000, Death defying: Prevents instant death…

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Fine Caviar Canapé

Altissa

Prime: All stats boost and Exp 50% boost

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Fine Cleigne Wheat

Lestallum (Furloch Farm), Old Lestallum, Cape Caem, Altissa (Old…

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Fire-Sauce Fillet

Coernix Station - Alstor door of shack by gas station

Attack +200, Magic +200, HP +600

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Fisherman's Favorite Paella (Ignis)

Order the Sea’s Bounty Risotto at Mother of Pearl restaurant…

Attack +120, Regen +25%, HP +600

Icon for <span>Ignis</span> Ignis

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Fishsticks on Sticks

Oric’s Culinary Chronicles Entry 4 on bench near arms dealer…

HP +1000, Critical +50%

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Flame-Roasted Toast

The Flame-Roasted Toast is a plain, simple recipe, available…

One of the default starting recipes.

Attack Boost (Level 1) Strength +10

1

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Fluffy Chiffon Cake (Ignis)

Cooking Lvl 6

Defense +200, Spirit +200, HP +1000

Icon for <span>Ignis</span> Ignis

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Free-Range Fowl Over Rice

Acquire Basilisk Breast can be found west side (Vesperpool) Banks…

Attack +100, HP +500, Regen +25%

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Fried Frontier Skewer (Gladiolus)

Kill Bulette for Shank, found in duscae or hunt quest Hammer…

HP +500, Crit Boost +30

Icon for <span>Gladiolus</span> Gladiolus

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Fried Rookie on Rice

(Lestallum), on table across from Cup Noodles truck

Attack +100, HP +400, Poisonproof: Prevents poison

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Fried Tide Grouper

acquire Tide Grouper Fillet (CAEM SHORE) at daytime using bait…

Attack +500

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Galdin Gratin

Galdin Quay

FRESH: Boost all stats and exp +20%, HP +500

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Garden Curry

Gather Schier Tumeric found near (Coernix Station Alstor) South…

Atttack +80, HP +500, Flameproof +50

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Garulessandwich (Noctis)

Acquire Cleigne Wheat

Attack +120, HP +600

Icon for <span>Noctis</span> Noctis

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Golden Egg Galette

Cape Caem outpost, path up to lighthouse

Attack +120, HP +400

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Golden Tail Soup

Reach Cooking LVL 10

Clairvoyant: Garuntees crits, Regen +150%

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Grease Monkey's Schnitzel Sandwich

Effect Ingredients Attack +80, HP +200 Garula Sirloin,…

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Grease Monkey's Schnitzel Sandwich (Noctis)

Eat Hot sandwhich at (Hammerhead) finish his third sidemission…

Attack +80, HP +200

Icon for <span>Noctis</span> Noctis

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Green Smoothie

Wiz Chocobo Post

Flameproof + 90, Frostproof +90, Stormproof +90

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Green Soup Curry (Prompto)

Acquire Allural Shallot

Attack +160, HP +800, Flameproof +70

Icon for <span>Prompto</span> Prompto

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Grilled Mighty Baramund

Fish at The Vesperpool Cape night time with bait Stormer:Focalor…

Resilient: Prevents most status ailment, Resistant: Nullifies…

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Grilled Wild Barramundi (Noctis)

Catch Crag Barrmundi at (Neeglyss Towerfront) daytime with Sweet…

Attack +80, Magic +80, HP +500

Icon for <span>Noctis</span> Noctis

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Grilled Wild Trevally

Giant Trevally Galdin Trevally Fished at (Vannath Coast) Daytime…

Attack +70, HP +100

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Gysahl Chips

Wiz Chocobo Post

HP +400

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Hearty Cutlet on Rice

Hidden recipe under bridge south of (Vesperpool) where the green…

Attack +250, HP +1500

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Horntooth Meat Pie (Ignis)

See hunter eat at Meldacio Hunter HQ

Attack +160, Magic +160, HP +600

Icon for <span>Ignis</span> Ignis

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Hunter's Ragout

Meldacio HQ

Attack + 400, HP +2000

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Hunters' Krazy Kebabs

Purchase the Meat and Onion Skewers from the Meldacio Hunter…

Attack +200, HP +800

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Jetty

Crow’s Nest

PoisonProof, Toadproof

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Karlabos Cream Croquettes

Purchase Iron Shelf recipes, Vol 4 at (Cape Caem)

Attack +200, HP +1000, Regen +50%

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Kenny's Fries

Crow’s Nest

HP +300

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Kenny's Original Recipe (Ignis)

Kenny’s Salmon, any Crow’s Nest diner

Attack +150, Defense +200

Icon for <span>Ignis</span> Ignis

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Kenny's Salmon

Crow’s Nest

Attack +150 HP Defense +200

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Kenny's Secret Recipe

Eat Kenny’s Special Salmon (Old Lestallum) Crow’s Nest diner…

Attack +400, Magic +300, Defense +300

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Kenny's Special Salmon

Original’s Crow’s Nest (Lestallum)

Attack +400, Magic +300, Defense +300

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King's Stew

Purchase the Hunter’s Ragout meal at the (Meldacio Hunter HQ)…

Attack +400, HP +2000

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Lasagna al Forno

Reach Cooking LVL 9

HP +4000, Exp Boost +100%, Resistant: Nullifies fire, ice and…

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Legendary Herb-Grilled Whopper

Catch Vesper Gar Mornings at (The Vesperpool East bank) with…

Braveheart: Greatly increase strength but reduce magic to zero…

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Leiden Jambalaya

Hammerhead

Attack +150, HP +200, Regen 25%

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Lestallum Stewed Tripe

Purchase Offal Stew, (Lestallum) - Tostwell Grill

Magic +200, Regen +75%

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Longwythe's Peak

At shack where Dave was at start after game is beaten

Attack +600, Hp +4000, Regen +200%

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Maagho Lasagna

Altissa

HP +4000, Exp +100%, Resistant: Nullifies fire, ice and lightning…

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Mama Ezma's Meat Pie

Meldacio HQ

Attack +150, Magic +150, Hp + 500

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Marrowshroom Chowder

Purchase the Iron Shelf Recipes, Vol. 5 from Old Gobunat’s Boat…

Clairvoyant: Garuntees Critical Hits

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Meat and Onion Skewers

Meldacio HQ

Attack +200, Hp +800

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Meat-and-Beet Bouillon (Prompto)

(Prairie Outpost) crate by weapons truck Oric Culinary Chronicle…

Attack +100, HP +100, Poisonproof: Prevents poison

Icon for <span>Prompto</span> Prompto

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Meldacio Meat Pie (Prompto)

Purchase Mama Ezma’s Meat Pie, (Meldacio Hunter HQ)

Attack +150, Magic +150, HP +500

Icon for <span>Prompto</span> Prompto

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Memory Lane Pastry (Noctis)

Sideuquest berried memories Tenebraen Berry Opera, (Galdin Quay)…

Magemaster: Greatly increase magic but reduce strength to zero…

Icon for <span>Noctis</span> Noctis

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Moist Tomato Cake

Acquire Killer Tomato at (Lestallum

Defense +200, Spirit +300, HP +1000

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Mother and Child Rice Bowl

Watch woman eat at Lestallum overlook

HP +1000, Exp Boost +30%, Perception +50%

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Multi-Meat Sandwich

Pick Aegir Root found north of (Golden Quay) only

HP +100, EXP Boost +20%

Icon for <span>Gladiolus</span> Gladiolus

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Mystery Meat Sushi

Luncheon meat purchase

Attack +50, HP +100

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Nebula Salmon Teriyaki

Catch Nebula Salmon (Rachsia Bridge) Evening use Deadly Waters:…

Attack +150, Magic +150, HP +600

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Oak-Smoked Devil Gar

Fish King Devil Gar (THE VESPERPOOL - ISLET) Evening with bait…

HP +2000, Resistant Boost: Nullifies fire, ice, and lightning…

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Offal Stew

Lestallum

Magic +200, Regen 75%

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Oil-Drizzled Steamed Fish

Cooking Lvl 3

Attack +60, HP +200, Magic Boost +50

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Packed Mushroom Stew

Gather Vesproom near (Vesperpool)

Last Stand: Significantly increase Strength and Magic but drastically…

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Papa Bird and Baby Bowl

Same spot at Lestallum overlook, must have Mother and Child Rice…

HP +1000, Exp Boost +40%, Perception Boost +100%

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Peanut Sauce Skewers

Lestallum

Attack +120, HP +400

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Peppery Daggerquill Rice (Prompto)

Purchase Bird-Broth Rice with Curry from the Surgate’s Beanmine…

Attack +80, HP +250, Regen +25%

Icon for <span>Prompto</span> Prompto

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Prairie-Style Skewers (Gladiolus)

Cooking Lvl 2

Attack +40 Hp +200

Icon for <span>Gladiolus</span> Gladiolus

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Prime Garula Rib (Gladiolus)

Iron Shelf Recipes, Vol. 2 at Wiz Chocobo Post

Endurance Boost, HP +500

Icon for <span>Gladiolus</span> Gladiolus

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Quillhorn Soup

Harvest Wild Onions can be found east of (Cauthess Rest Area…

Attack +100, Regen +75%

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Robust Bean Soup

Reach Cooking LVL 7

HP +600, Hp Recovery 50%, Technician: accelerate tech bar

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Roc of Ravatogh Rice

Purchase the book Iron Shelf Recipes, Vol. 7 at the (Meldacio…

Attack +300, HP +1500

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Royal Banquet Canapé

Eat Caviar Canape 300k (Altissa)

Prime: Greatly boost all stats and increase Exp Boost 50%

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Royal Road Paella

Magazine in small wooden building to the east of Coernix Station…

Attack +150, HP +1000, Endurance Boost

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Salmon-in-a-Suit

(Malmalam Thicket) parking lot, on camp platform Olric’s Culinary…

Attack +120, HP +700

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Schier Turmeric

Lestallum (Prissock), Old Lestallum, Meldacio HQ, Altissa (Old…

Item icon
Sea bass Fillet

Altissa (Gambereto)

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Sea Bass Sauté

Eat Wood-smoked Fish at Maagho (Altissia)

HP +1500, Toadproof: Prevents toad, Frostproof +50

Item icon
Sea Bounty Risotto

Galdin Quay

Attack +120, HP + 600, Regen +25%

Item icon
Seasoned Midgardsormr

Eat Spicy Skewers (Lestallum) Tostwell Grill

Equalizer: Increase damage dealt based on level difference between…

Item icon
Set Diner Course

On train

HP +500

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Sheep Milk

Hammerhead, Galdin Quay, Longwythe Rest, Prairie Outpost, Wiz…

Item icon
Shieldshears Claw

Lestallum (Prissock), Cape Caem

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Sizzling Humongo Steak

Hammerhead (Sidequest)

Endurance Boost HP +1000

Item icon
Skewered Wild Trout (Gladiolus)

Gather Trout fillet, plenty of trouts found at (River Wennath),…

Attack +150, HP +800, Toadproof: Prevents toad

Icon for <span>Gladiolus</span> Gladiolus

Item icon
Smoked Behemoth

Purchase the Smoked Dualhorn Steak meal at the (Verinas Mart)…

Attack +400, HP +1000, Endurance Boost

Item icon
Smoking Wood

Lestallum (Prissock)

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Soul Soup

Lestallum

Attack +120, Spirit +200, Flameproof +70

Item icon
Soup and Bread

Lestallum

Attack +150, Regen +100%

Item icon
Spicy Long-Bone Rib Steak (Prompto)

Acquire Dualhorn Steak drop kill in (Three valleys)

Attack +50, Hp +200

Icon for <span>Prompto</span> Prompto

Item icon
Stacked Ham Sandwich

Complete A Feathery Feast sidequest at (Wiz Chocobo Post) and…

HP +400, EXP BOOST 50%

Item icon
Steamed Crab with Rock Salt

Galdin Quay

Resistant: Nullifies fire, ice and lightning

Item icon
Sweet & Spicy Cygillan Crab

Find/purchase Cygillan Crab (Lestallum or Altissa)

Attack +100, HP +200, Flameproof: Flame resistance +70

Item icon
Sweet Pepper

Hammerhead, Galdin Quay, Longwythe Rest, Prairie Outpost, Wiz…

Item icon
Sweet Saltwater Crustacean Curry

Purchase Iron Shelf Recipes, Vol. 6 (Verinas Mart, Ravatogh)…

Attack +120, HP +800, Flameproof +50

Item icon
Taelpar Harvest Galette

Purchase Iron Shelf Recipes, Vol. 3 (Burbost Souvenir Emporium)…

Magic +120, Spirit +400, HP +1000

Item icon
Tenebraen Berry Opera

Galdin Quay (Sidequest)

Magemaster: Greatly Increase magic but reduce strength to 0 …

Item icon
Tenebraen Oak

Altissa (Gambereto)

Item icon
Thick 'n' Juicy Steak

Complete Takka Sidequest and eat Sizzling Humongo Steak at Hammerhead…

Endurance Boost, HP +1000

Item icon
Three-Mushroom Kebabs

Acquire Malmashroom in Malmalam Thicket dungeon

Attack +150, HP +800, Resilient: Prevents most status ailments…

Item icon
Tide Grouper Carpaccio

Eat the Fettini di Cernia at the Maagho (Altissa)

Attack +300, HP +1000, Death Defying: Prevents instant death…

Item icon
Tide Grouper Fillet

Cape Caem, Altissa (Gambereto)

Item icon
Toadsteak Drumsticks

Obtain Gigantoad Steak (Rainy days Duscae)

Attack +120, MP +100, HP +500

Item icon
Toasty Rice Balls

Default at start (No ingredients needed)

HP +50

Item icon
Trevally Fillet

Galdin Quay, Cape Caem, Altissa (Gambereto)

Item icon
Triple Truffle Risotto

Find/buy Alstrooms found south of lake at (Coernix Station Alstor)…

HP +400, Regen +75%, Poisonproof:Immune to poison

Item icon
Trout Fillet

Galdin Quay, Cape Caem, Altissa (Gambereto)

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Veggie Medley Stew

Default at start

Attack +20, HP +150

Item icon
Vesproom

Old Lestallum

Item icon
Wennath Salmon Fillet

Altissa (Gambereto)

Item icon
White Fish in Tomato Sauce

Galdin Quay

Attack +160, HP +900, Poisonproof

Item icon
Wild Onion

Galdin Quay, Longwythe Rest, Wiz Chocobo, Lestallum (Fallstar,…

Item icon
Wood-Smoked Fish

Altissa

HP +1500, Toadproof, Frostproof +50

Item icon
Zipper Baramundi Fillet

Altissa (Gambereto)

Item icon
Zu Tender

Lestallum (Furloch Farm), Meldacio HQ