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Icon Title Description Ingredients How to Obtain Effect SP Favorite Of
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Ace Hunter's Schnitzel

(Coernix Station - Cauthess) go east of station on door of shack…

Attack +120, HP +400

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Allural Sea bass Fillet

Altissa (Gambereto)

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Allural Shallot

Lestallum (Furloch Farm), Meldacio HQ

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Alstroom

Old Lestallum

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Anak Meat

Galdin Quay, Longwythe Rest, Prairie Outpost, Wiz Chocobo, Lestallum…

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Anointed Allural Sea Bass

Acquire Allural Sea bass (Galdin Shaols) has two catches Evening…

Attack +200, HP +1000, Magic +150

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Arapaima Roe

Altissa (Gambereto) (or win in monster arena)

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Barramundi Fillet

Cape Caem, Altissa (Gambereto)

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Battered Barramundi

Checkpoint poster in (Galdin Quay) near the beach and arms dealer…

Attack +100, HP +500

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Beanball Croquettes

Alpine Stable Parking Lot near Pallereth pass in ruined building…

HP +500, Resilient: Prevents most status ailments

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Beetroot

Lestallum (Furloch Farm), Old Lestallum

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Behemoth Tenderloin

Lestallum (Furloch Farm), Meldacio HQ

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Big Bread Buns

Lestallum

HP +600, Regen +50%

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Bird Broth Rice and Curry

Lestallum

Attack +80, HP +250, Regen +25%

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Birdbeast Egg

Hammerhead, Galdin Quay, Longwythe Rest, Prairie Outpost, Wiz…

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Blazing Braised Gizzard

Acquire Sahagin Liver

Magic +300, Regen +50%

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Breaded Cutlet with Tomato (Ignis)

Cooking Lvl 4

Attack +60, HP +250

Icon for <span>Ignis</span> Ignis

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Broiled King-on-a-Stick

Catch King Trout (THE VESPERPOOL - ISLET) Morning with bait Hot…

Attack +300, Hp +1500, Resilient: Prevents most status ailments…

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Bulette Shank

Wiz Chocobo, Lestallum (Fallstar), Old Lestallum, Meldacio HQ…

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Burly Bean Bowl

A favorite recipe of Prompto, the Burly Bean Bowl boosts both…

You can acquire the recipe for Burly Bean Bowl by buying some…

Attack Boost (Level 4) Strength +40 HP Boost (Level 6): Max…

Icon for <span>Prompto</span> Prompto

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Caem Pinkshrimp

Cape Caem, Altissa (Gambereto)

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Cannedwich

Simple canned sandwich.

"Cleigne Wheat" iconCleigne Wheat Ingredients

Watch a woman eat it at (Praerie Outpost) after Chapter 3. She…

Attack +100, HP +300

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Carp of the Diem (Gladiolus)

Rinsed & Chilled Carp Sashimi Bouquet.This food was added in…

"Lucian Carp" iconLucian Carp Fish
"Kettier Ginger" iconKettier Ginger Ingredient

Lucian Carp can be acquired at Saxham Reservoir with Baits Roulette:…

Attack +100, HP +1500, Poisonproof: Prevents poison

Icon for <span>Gladiolus</span> Gladiolus

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Charcuterie on Toast

Magnificent Ham on Toast.

"Fine Gighee Ham" iconFine Gighee Ham Ingredient

Fine Gighee Ham can be purchased at the food vendor in Wiz Chocobo,…

Strength +80, HP +200

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Chickatrice Leg

Wiz Chocobo, Lestallum (Fallstar), Old Lestallum, Meldacio HQ…

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Chilled Food Tin

Automatic from the camp during chapter 12.

HP +100, Attack/Strength +30

1

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Chilli Con Carne

Hammerhead

Attack +20, HP +50

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Chocobean

HammerHead, Galdin Quay, Longwythe Rest, Prairie Outpost, Lestallum…

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Chocobo Club Sandwich

Wiz Chocobo Post

Attack +80, HP +400, Toadproof

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Classic Tomato & Egg Stir-fry

"Birdbeast Egg" iconBirdbeast Egg Ingredients

Read the Orienteering Checkpoint G poster at the silo to the…

Attack +200, HP Regen 50%

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Cleigne Darkshell

Cape Caem, Altissa (Gambereto)

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Cleigne Mollusk

Cape Caem, Altissa (Gambereto)

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Cleigne Wheat

Galdin Quay, Longwythe Rest, Prairie Outpost, Wiz Chocobo, Lestallum…

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Creamy Bisque

"Wild Onion" iconWild Onion Ingredients
"Leiden Pepper" iconLeiden Pepper Ingredient

Karlabos Claw can be found west of Cape Caem down by the shore…

Attack/Strength +160, Regen +100%.

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Creamy Crustacean Omelette

Obtain a Shieldshears Claw from the Shieldshears giant crab…

Attack/Strength +100, Magic +100, HP +400

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Creamy Fowl Sauté

Chicken in White Sauce.

"Daggerquill Breast" iconDaggerquill Breast Ingredient
"Sheep Milk" iconSheep Milk Ingredient
"Funguar" iconFunguar Ingredient

Improve Cooking to Lvl 5.

Attack/Strength +80, HP +400, Poisonproof: Prevents poison. …

60

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Creamy Milk Risotto

Mild Milk Risotto

"Sheep Milk" iconSheep Milk Ingredient
"Saxham Rice" iconSaxham Rice Ingredient

Reach Cooking Skill Lv. 8.

HP +600, Regen +75%, Toadproof: Prevents Toad.

70

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Crispy Cheese Pizza

Browned Cheese Pizza.

This food is only available for preordering the game as part…

Attack +100, Endurance Boost, Poisonproof: Prevents poison

1

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Crispy Fish Fritterwich

Crispy Fried Seafood Sandwich.

"Zipper Baramundi Fillet" iconZipper Baramundi Fillet Ingredients
"Cleigne Wheat" iconCleigne Wheat Ingredient

Catch a Zipper Baramundi at Rachsia Bridge in the Daytime with…

Attack +160, HP +800

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Crispy Zu Skewers

"Zu Tender" iconZu Tender Ingredient
"Fine Cleigne Wheat" iconFine Cleigne Wheat Ingredients

Acquire Zu meat from the hunt quest in Ravatogh.

HP +2000, Critical Boost 80%

100

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Croaker in Brown Sauce

Greattoad with Demi-glace Sauce.

"Funguar" iconFunguar Ingredient

Saxham Outpost farm. There is a picnic table under the overhang…

Attack +150, HP+600, Toadproof: Prevents Toad

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Croque Madame

Fluffy Fried Egg on Toast.

"Birdbeast Egg" iconBirdbeast Egg Ingredients
"Gighee Ham" iconGighee Ham Ingredient

Default at start.

Attack +30

40

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Crown City Dive-Style Dumplings

Royal City Downtown’s Xiaolongbao.

"Bulette Shank" iconBulette Shank Ingredients
"Cleigne Wheat" iconCleigne Wheat Ingredient
"Leiden Pepper" iconLeiden Pepper Ingredient

Read Orienteering Checkpoint B, found on a wall in the West…

Attack +100, Magic +100, HP +300

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Crown City Roast

Royal City-Style Rare Roast.

"Jabberwock Sirloin" iconJabberwock Sirloin Ingredient
"Leiden Pepper" iconLeiden Pepper Ingredient

Defeat the Jabberwock in Costlemark Tower Dungeon or from the…

Attack +400, HP +3000

90

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Cup Noodle

Lestallum

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Cup Noodles (Gladiolus)

Initial.

"Cup Noodle" iconCup Noodle Ingredients

Purchased at the cup noodle truck in Lestallum.

Attack +30, HP +300

1

Icon for <span>Gladiolus</span> Gladiolus

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Cup Noodles Behemoth Round (Gladiolus)

Behemoth Round.

"Behemoth Round" iconBehemoth Round Key Items

Sidequest: The Perfect Cup (Gladio) during chapter 8 after power…

Attack +30, HP +300

1

Icon for <span>Gladiolus</span> Gladiolus

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Cup Noodles Real Taste (Gladiolus)

Real taste.

"Cup Noodle" iconCup Noodle Ingredients

After Sidequest: Perfect Cup (Gladio).

Attack +80, HP +500, Exp Boost 20%

1

Icon for <span>Gladiolus</span> Gladiolus

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Cygillan Crab

Lestallum (Prissock), Altissa (Gambereto)

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Daggerquill Breast

Prairie Outpost, Wiz Chocobo, Lestallum (Fallstar), Meldacio…

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Dank Barramundi Fillet

Altissa (Gambereto)

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Devilfin Soup

High Grade Amber Fin Soup.

"Kettier Ginger" iconKettier Ginger Ingredient
"Leiden Pepper" iconLeiden Pepper Ingredient

Acquire Coraldevil Fin during the Rank 8 Hunt: Rulers of the…

Attack +200, Regen +125%

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Dish and Chips (Noctis)

Order Kenny’s Fries from Crows Nest Diner

HP +300

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Dry-Aged Tender Roast Stew

Garula Sirloin required, Kill Garula in Duscae or purchased at…

Attack +80, HP +250

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Dualhorn Steak

Galdin Quay, Prairie Outpost, Wiz Chocobo, Lestallum (Fallstar),…

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Egg-Fried Crustacean Bowl

Iron Shelf Recipe Vol.1 (Old Lestallum)

Attack +100, Magic +100, HP +600

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Elegant Orange Cake

Gather Duscaen Orange Near Cauthess Rest Area Southside

Defense +250, Spirit +400, HP +1000

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Eos Green Peas

Lestallum (Furloch Farm)

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Excellent Oven-Roasted Trout

Catch Platinum Myrltrout (MYRLWOOD FALLS) Daytime with bait Gemlight:…

Attack +350, HP +2000, Flameproof +50

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Fat Chocobo Triple-Decker

Wiz Chocobo Post (Siequest)

HP +400, Exp +50%

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Fettini di Cernia

Altissa

Attack +300, Hp +1000, Death defying: Prevents instant death…

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Fine Caviar Canapé

Altissa

Prime: All stats boost and Exp 50% boost

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Fine Cleigne Wheat

Lestallum (Furloch Farm), Old Lestallum, Cape Caem, Altissa (Old…

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Fire-Sauce Fillet

Coernix Station - Alstor door of shack by gas station

Attack +200, Magic +200, HP +600

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Fisherman's Favorite Paella (Ignis)

Order the Sea’s Bounty Risotto at Mother of Pearl restaurant…

Attack +120, Regen +25%, HP +600

Icon for <span>Ignis</span> Ignis

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Fishsticks on Sticks

Oric’s Culinary Chronicles Entry 4 on bench near arms dealer…

HP +1000, Critical +50%

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Flame-Roasted Toast

The Flame-Roasted Toast is a plain, simple recipe, available…

One of the default starting recipes.

Attack Boost (Level 1) Strength +10

1

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Fluffy Chiffon Cake (Ignis)

Cooking Lvl 6

Defense +200, Spirit +200, HP +1000

Icon for <span>Ignis</span> Ignis

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Free-Range Fowl Over Rice

Acquire Basilisk Breast can be found west side (Vesperpool) Banks…

Attack +100, HP +500, Regen +25%

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Fried Frontier Skewer (Gladiolus)

Kill Bulette for Shank, found in duscae or hunt quest Hammer…

HP +500, Crit Boost +30

Icon for <span>Gladiolus</span> Gladiolus

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Fried Rookie on Rice

(Lestallum), on table across from Cup Noodles truck

Attack +100, HP +400, Poisonproof: Prevents poison

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Fried Tide Grouper

acquire Tide Grouper Fillet (CAEM SHORE) at daytime using bait…

Attack +500

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Galdin Gratin

Galdin Quay

FRESH: Boost all stats and exp +20%, HP +500

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Garden Curry

Gather Schier Tumeric found near (Coernix Station Alstor) South…

Atttack +80, HP +500, Flameproof +50

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Garulessandwich (Noctis)

Acquire Cleigne Wheat

Attack +120, HP +600

Icon for <span>Noctis</span> Noctis

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Golden Egg Galette

Cape Caem outpost, path up to lighthouse

Attack +120, HP +400

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Golden Tail Soup

Reach Cooking LVL 10

Clairvoyant: Garuntees crits, Regen +150%

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Grease Monkey's Schnitzel Sandwich

Effect Ingredients Attack +80, HP +200 Garula Sirloin,…

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Grease Monkey's Schnitzel Sandwich (Noctis)

Eat Hot sandwhich at (Hammerhead) finish his third sidemission…

Attack +80, HP +200

Icon for <span>Noctis</span> Noctis

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Green Smoothie

Wiz Chocobo Post

Flameproof + 90, Frostproof +90, Stormproof +90

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Green Soup Curry (Prompto)

Acquire Allural Shallot

Attack +160, HP +800, Flameproof +70

Icon for <span>Prompto</span> Prompto

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Grilled Mighty Baramund

Fish at The Vesperpool Cape night time with bait Stormer:Focalor…

Resilient: Prevents most status ailment, Resistant: Nullifies…

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Grilled Wild Barramundi (Noctis)

Catch Crag Barrmundi at (Neeglyss Towerfront) daytime with Sweet…

Attack +80, Magic +80, HP +500

Icon for <span>Noctis</span> Noctis

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Grilled Wild Trevally

Giant Trevally Galdin Trevally Fished at (Vannath Coast) Daytime…

Attack +70, HP +100

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Gysahl Chips

Wiz Chocobo Post

HP +400

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Hearty Cutlet on Rice

Hidden recipe under bridge south of (Vesperpool) where the green…

Attack +250, HP +1500

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Horntooth Meat Pie (Ignis)

See hunter eat at Meldacio Hunter HQ

Attack +160, Magic +160, HP +600

Icon for <span>Ignis</span> Ignis

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Hunter's Ragout

Meldacio HQ

Attack + 400, HP +2000

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Hunters' Krazy Kebabs

Purchase the Meat and Onion Skewers from the Meldacio Hunter…

Attack +200, HP +800

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Jetty

Crow’s Nest

PoisonProof, Toadproof

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Karlabos Cream Croquettes

Purchase Iron Shelf recipes, Vol 4 at (Cape Caem)

Attack +200, HP +1000, Regen +50%

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Kenny's Fries

Crow’s Nest

HP +300

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Kenny's Original Recipe (Ignis)

Kenny’s Salmon, any Crow’s Nest diner

Attack +150, Defense +200

Icon for <span>Ignis</span> Ignis

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Kenny's Salmon

Crow’s Nest

Attack +150 HP Defense +200

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Kenny's Secret Recipe

Eat Kenny’s Special Salmon (Old Lestallum) Crow’s Nest diner…

Attack +400, Magic +300, Defense +300

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Kenny's Special Salmon

Original’s Crow’s Nest (Lestallum)

Attack +400, Magic +300, Defense +300

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King's Stew

Purchase the Hunter’s Ragout meal at the (Meldacio Hunter HQ)…

Attack +400, HP +2000

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Lasagna al Forno

Reach Cooking LVL 9

HP +4000, Exp Boost +100%, Resistant: Nullifies fire, ice and…

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Legendary Herb-Grilled Whopper

Catch Vesper Gar Mornings at (The Vesperpool East bank) with…

Braveheart: Greatly increase strength but reduce magic to zero…

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Leiden Jambalaya

Hammerhead

Attack +150, HP +200, Regen 25%

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Lestallum Stewed Tripe

Purchase Offal Stew, (Lestallum) - Tostwell Grill

Magic +200, Regen +75%

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Longwythe's Peak

At shack where Dave was at start after game is beaten

Attack +600, Hp +4000, Regen +200%

Item icon
Maagho Lasagna

Altissa

HP +4000, Exp +100%, Resistant: Nullifies fire, ice and lightning…

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Mama Ezma's Meat Pie

Meldacio HQ

Attack +150, Magic +150, Hp + 500

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Marrowshroom Chowder

Purchase the Iron Shelf Recipes, Vol. 5 from Old Gobunat’s Boat…

Clairvoyant: Garuntees Critical Hits

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Meat and Onion Skewers

Meldacio HQ

Attack +200, Hp +800

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Meat-and-Beet Bouillon (Prompto)

(Prairie Outpost) crate by weapons truck Oric Culinary Chronicle…

Attack +100, HP +100, Poisonproof: Prevents poison

Icon for <span>Prompto</span> Prompto

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Meldacio Meat Pie (Prompto)

Purchase Mama Ezma’s Meat Pie, (Meldacio Hunter HQ)

Attack +150, Magic +150, HP +500

Icon for <span>Prompto</span> Prompto

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Memory Lane Pastry (Noctis)

Sideuquest berried memories Tenebraen Berry Opera, (Galdin Quay)…

Magemaster: Greatly increase magic but reduce strength to zero…

Icon for <span>Noctis</span> Noctis

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Moist Tomato Cake

Acquire Killer Tomato at (Lestallum

Defense +200, Spirit +300, HP +1000

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Mother and Child Rice Bowl

Watch woman eat at Lestallum overlook

HP +1000, Exp Boost +30%, Perception +50%

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Multi-Meat Sandwich

Pick Aegir Root found north of (Golden Quay) only

HP +100, EXP Boost +20%

Icon for <span>Gladiolus</span> Gladiolus

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Mystery Meat Sushi

Luncheon meat purchase

Attack +50, HP +100

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Nebula Salmon Teriyaki

Catch Nebula Salmon (Rachsia Bridge) Evening use Deadly Waters:…

Attack +150, Magic +150, HP +600

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Oak-Smoked Devil Gar

Fish King Devil Gar (THE VESPERPOOL - ISLET) Evening with bait…

HP +2000, Resistant Boost: Nullifies fire, ice, and lightning…

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Offal Stew

Lestallum

Magic +200, Regen 75%

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Oil-Drizzled Steamed Fish

Cooking Lvl 3

Attack +60, HP +200, Magic Boost +50

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Packed Mushroom Stew

Gather Vesproom near (Vesperpool)

Last Stand: Significantly increase Strength and Magic but drastically…

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Papa Bird and Baby Bowl

Same spot at Lestallum overlook, must have Mother and Child Rice…

HP +1000, Exp Boost +40%, Perception Boost +100%

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Peanut Sauce Skewers

Lestallum

Attack +120, HP +400

Item icon
Peppery Daggerquill Rice (Prompto)

Purchase Bird-Broth Rice with Curry from the Surgate’s Beanmine…

Attack +80, HP +250, Regen +25%

Icon for <span>Prompto</span> Prompto

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Prairie-Style Skewers (Gladiolus)

Cooking Lvl 2

Attack +40 Hp +200

Icon for <span>Gladiolus</span> Gladiolus

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Prime Garula Rib (Gladiolus)

Iron Shelf Recipes, Vol. 2 at Wiz Chocobo Post

Endurance Boost, HP +500

Icon for <span>Gladiolus</span> Gladiolus

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Quillhorn Soup

Harvest Wild Onions can be found east of (Cauthess Rest Area…

Attack +100, Regen +75%

Item icon
Robust Bean Soup

Reach Cooking LVL 7

HP +600, Hp Recovery 50%, Technician: accelerate tech bar

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Roc of Ravatogh Rice

Purchase the book Iron Shelf Recipes, Vol. 7 at the (Meldacio…

Attack +300, HP +1500

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Royal Banquet Canapé

Eat Caviar Canape 300k (Altissa)

Prime: Greatly boost all stats and increase Exp Boost 50%

Item icon
Royal Road Paella

Magazine in small wooden building to the east of Coernix Station…

Attack +150, HP +1000, Endurance Boost

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Salmon-in-a-Suit

(Malmalam Thicket) parking lot, on camp platform Olric’s Culinary…

Attack +120, HP +700

Item icon
Schier Turmeric

Lestallum (Prissock), Old Lestallum, Meldacio HQ, Altissa (Old…

Item icon
Sea bass Fillet

Altissa (Gambereto)

Item icon
Sea Bass Sauté

Eat Wood-smoked Fish at Maagho (Altissia)

HP +1500, Toadproof: Prevents toad, Frostproof +50

Item icon
Sea Bounty Risotto

Galdin Quay

Attack +120, HP + 600, Regen +25%

Item icon
Seasoned Midgardsormr

Eat Spicy Skewers (Lestallum) Tostwell Grill

Equalizer: Increase damage dealt based on level difference between…

Item icon
Set Diner Course

On train

HP +500

Item icon
Sheep Milk

Hammerhead, Galdin Quay, Longwythe Rest, Prairie Outpost, Wiz…

Item icon
Shieldshears Claw

Lestallum (Prissock), Cape Caem

Item icon
Sizzling Humongo Steak

Hammerhead (Sidequest)

Endurance Boost HP +1000

Item icon
Skewered Wild Trout (Gladiolus)

Gather Trout fillet, plenty of trouts found at (River Wennath),…

Attack +150, HP +800, Toadproof: Prevents toad

Icon for <span>Gladiolus</span> Gladiolus

Item icon
Smoked Behemoth

Purchase the Smoked Dualhorn Steak meal at the (Verinas Mart)…

Attack +400, HP +1000, Endurance Boost

Item icon
Smoking Wood

Lestallum (Prissock)

Item icon
Soul Soup

Lestallum

Attack +120, Spirit +200, Flameproof +70

Item icon
Soup and Bread

Lestallum

Attack +150, Regen +100%

Item icon
Spicy Long-Bone Rib Steak (Prompto)

Acquire Dualhorn Steak drop kill in (Three valleys)

Attack +50, Hp +200

Icon for <span>Prompto</span> Prompto

Item icon
Stacked Ham Sandwich

Complete A Feathery Feast sidequest at (Wiz Chocobo Post) and…

HP +400, EXP BOOST 50%

Item icon
Steamed Crab with Rock Salt

Galdin Quay

Resistant: Nullifies fire, ice and lightning

Item icon
Sweet & Spicy Cygillan Crab

Find/purchase Cygillan Crab (Lestallum or Altissa)

Attack +100, HP +200, Flameproof: Flame resistance +70

Item icon
Sweet Pepper

Hammerhead, Galdin Quay, Longwythe Rest, Prairie Outpost, Wiz…

Item icon
Sweet Saltwater Crustacean Curry

Purchase Iron Shelf Recipes, Vol. 6 (Verinas Mart, Ravatogh)…

Attack +120, HP +800, Flameproof +50

Item icon
Taelpar Harvest Galette

Purchase Iron Shelf Recipes, Vol. 3 (Burbost Souvenir Emporium)…

Magic +120, Spirit +400, HP +1000

Item icon
Tenebraen Berry Opera

Galdin Quay (Sidequest)

Magemaster: Greatly Increase magic but reduce strength to 0 …

Item icon
Tenebraen Oak

Altissa (Gambereto)

Item icon
Thick 'n' Juicy Steak

Complete Takka Sidequest and eat Sizzling Humongo Steak at Hammerhead…

Endurance Boost, HP +1000

Item icon
Three-Mushroom Kebabs

Acquire Malmashroom in Malmalam Thicket dungeon

Attack +150, HP +800, Resilient: Prevents most status ailments…

Item icon
Tide Grouper Carpaccio

Eat the Fettini di Cernia at the Maagho (Altissa)

Attack +300, HP +1000, Death Defying: Prevents instant death…

Item icon
Tide Grouper Fillet

Cape Caem, Altissa (Gambereto)

Item icon
Toadsteak Drumsticks

Obtain Gigantoad Steak (Rainy days Duscae)

Attack +120, MP +100, HP +500

Item icon
Toasty Rice Balls

Default at start (No ingredients needed)

HP +50

Item icon
Trevally Fillet

Galdin Quay, Cape Caem, Altissa (Gambereto)

Item icon
Triple Truffle Risotto

Find/buy Alstrooms found south of lake at (Coernix Station Alstor)…

HP +400, Regen +75%, Poisonproof:Immune to poison

Item icon
Trout Fillet

Galdin Quay, Cape Caem, Altissa (Gambereto)

Item icon
Veggie Medley Stew

Default at start

Attack +20, HP +150

Item icon
Vesproom

Old Lestallum

Item icon
Wennath Salmon Fillet

Altissa (Gambereto)

Item icon
White Fish in Tomato Sauce

Galdin Quay

Attack +160, HP +900, Poisonproof

Item icon
Wild Onion

Galdin Quay, Longwythe Rest, Wiz Chocobo, Lestallum (Fallstar,…

Item icon
Wood-Smoked Fish

Altissa

HP +1500, Toadproof, Frostproof +50

Item icon
Zipper Baramundi Fillet

Altissa (Gambereto)

Item icon
Zu Tender

Lestallum (Furloch Farm), Meldacio HQ

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